Can Physical Therapy Prevent Future Back and Neck Injuries?
If you’ve ever received physical therapy for an injury, you’re well aware of how effective it is at helping you get your normal life back. But did you know that physical therapy for neck pain can help prevent future injuries, too? Whether you work at a desk or are on your feet all day, physical therapy for back pain in New York will help you feel stronger, healthier, and more mobile. Below, learn about the top physical therapy benefits from our providers at Quantum Physical Therapy & Chiropractic Care, PLLC. How New York Physical Therapy Can Help With Injury Prevention Although our bodies are tough, they’re not infallible, and that becomes more true the older we get. Our jobs, household chores, and even our favorite hobbies greatly affect our neck and spine health. One study published in The Lancet Rheumatology found that neck pain affected about 203 million people globally in 2020. The study also estimated the number of global neck pain cases to rise to 269 million by 2050, largely caused by an aging population. Back pain is just as common as an aching neck. The National Health Interview Survey found that 39% of adults suffered from back pain in 2019. Women and adults aged 65+ were more likely to experience back pain than other groups. These numbers are sobering, but neck and back pain don’t have to be inevitable. Here’s how physical therapy for neck pain helps you prevent injuries, stay strong, and retain your mobility. Improves Your Balance for a Reduced Risk of Falls Balance problems aren’t just scary; they can also be dangerous and even deadly. People who suffer from dizziness and poor balance struggle to work, drive, and do the things they once loved. Older people are especially susceptible to fall injuries due to balance issues. The U.S. Centers for Disease Control and Prevention (CDC) states that about one million older adults are hospitalized due to falls annually, and 83% of hip fracture-related deaths were caused by falls in 2019. Physical therapy helps prevent dangerous falls by teaching you techniques that improve your balance. Through therapeutic exercises, you’ll learn how to stay steadier on your feet. Teaches Better Posture Think you’re not at risk of injury because your job involves sitting at a desk all day? Think again. Sedentary jobs can lead to a host of health problems, from cardiovascular issues to diabetes. Additionally, people with desk jobs often have poor posture, which greatly contributes to chronic neck and back pain. About 80% of jobs in America involve mostly sedentary work, which means there’s a safe bet that yours does, too. Exercise combats some of the effects of a sedentary day-to-day, but if your posture is poor, you’ll end up with nagging pain sooner or later. If you’re looking for injury prevention techniques that’ll help you avoid work-related aches and pains, physical therapy is the answer. In physical therapy, you’ll learn how to align your spine properly while sitting, significantly reducing the risk of chronic pain. We can also provide tips on how to prevent pinched nerves and carpal tunnel syndrome, a common condition affecting people who work at desk jobs that involve frequent typing or mouse use. Promotes Easier Rehabilitation After Surgery Are you having an upcoming surgery? Your doctor may have told you that you would be out of commission for eight weeks or more. And if you’re an older adult, the recovery period could be even longer. One study found that it took some older adults up to six months to recover to their pre-surgery condition. What if you could shorten your rehabilitation time by a few weeks? It’s possible with a special type of physical therapy called prehabilitation. Before your surgery, our providers will help you prepare by teaching you exercises to improve your strength, balance, and flexibility. The goal is to get you in a strong, healthy state so you have a better chance of a faster recovery. Ready To Experience Back and Neck Pain Relief? Contact a Physical Therapist in New York Physical therapy can speed up your recovery after an injury, but it’s equally as effective at keeping aches and pains at bay. By visiting a physical therapist for neck pain, you’re making an investment in your health for which your future self will thank you. To book your appointment now, call Quantum Physical Therapy & Chiropractic Care, PLLC, at one of our offices in Valley Stream, Brooklyn, Baldwin, or a nearby city, or book online today. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Frequently Asked Questions About New York Physical Therapy for Back Pain Learn more about physical therapy benefits and how it assists with pain management here. How Effective Is Physical Therapy for Neck Pain? Research has shown that physical therapy is highly effective at treating and preventing neck pain. One 2017 study published by the Turkish Journal of Physical Medicine and Rehabilitation found that participants who followed a physical therapy and exercise regimen reported a statistically significant difference in pain levels at follow-up appointments. How Long Does It Take To See Results From Physical Therapy? Although everyone is different, most people will start to experience results within two to three months of starting physical therapy. How Can You Tell if Physical Therapy Is Working? You can tell if physical therapy is working if you experience lower pain levels, improved balance, and better mobility. You may find that you can do things that you once weren’t able to because of pain. Is One Session a Week Good Enough for Physical Therapy? One physical therapy session may be good enough if your goal is to prevent future injuries. If you’re receiving physical therapy for neck pain or back discomfort, you may need two to three sessions per week. When you schedule an appointment with Quantum Physical Therapy & Chiropractic Care, PLLC, you’ll work together with your doctor to find the right physical therapy schedule for you.
How Physical Therapy Assists in Recovering From a Slip-and-Fall Injury
A slip-and-fall injury can happen to anyone at any time. They often occur in the workplace and can have serious health consequences. While recovering from a slip-and-fall injury, consult Quantum Physical Therapy & Chiropractic Care for professional physical therapy for injuries in New York. According to the National Floor Safety Institute (NFSI), falls are the leading cause of emergency room trips, with over 8 million visits annually. The prevalence of these incidents makes appropriate treatment critical. Research by the University of Athens adds to the growing body of evidence suggesting that physical therapy is key to recovery after a fall injury and may prevent future falls. Understanding the types of slip-and-fall injuries makes it easier to find appropriate treatment. Common Types of Slip-and-Fall Injury Slip-and-fall injuries vary in severity and type. The type of injury will dictate the most appropriate therapy after immediate stabilization or surgical treatment. These injuries can be broken down into a few categories: Sprains and Strains Sprains and strains are on the milder end of the fall injury spectrum. Sprains are injuries to a ligament, typically near a joint such as the wrist or elbow. Strains are injuries to a tendon that connects to muscle or bone, often in the back, thigh, or neck. These injuries may occur in the workplace while transporting heavy loads or navigating uneven terrain. Both cause sudden, sharp pain. Physical therapy may help stabilize joints after a sprain or strain, making it easier to get moving again without pain or stiffness. Ice or heat exposure and electrical therapies may also help with swelling and mobility. Fractures Fractures are a more serious type of fall injury. The Journal of Biomechanics highlights how young adults can better avoid fractures during a fall by side-stepping and using reflexive arm movements. Such accidents can occur when falling from a standing height or when an object falls on you. After any necessary surgery or casting, gradually rebuilding strength and mobility through physical therapy is critical to the healing process. Hip fractures and other injuries to key joints are particularly difficult to treat and may benefit most from physiotherapy. Traumatic Brain Injuries According to the National Institutes of Health (NIH), falls cause over 60% of traumatic brain injury hospitalizations in adults older than 65. The NIH also reports that around half of these hospitalizations result in death. Because the risk of falling is so severe (particularly in older adults), part of the recovery process should focus on preventing future falls. These injuries can also occur in serious workplace incidents. Using heavy machinery and working on uneven terrain may increase the risk of a traumatic brain injury fall. Treatment methods can incorporate resistance training and task-oriented practice. These approaches aim to restore function and mobility. Often, the focus is on helping the patient walk safely and perform daily tasks with more independence. The Efficacy of Physical Therapy for Injury Recovery Physical therapy involves routine stretches and exercises that aid recovery after an injury. It is often complemented with manual therapy, which involves hands-on adjustments and tissue manipulation (through massage or electrical therapies). This treatment is designed to improve strength, flexibility, and mobility. It may help with pain management and regaining function in the affected area. After a slip-and-fall injury, physical therapy is an important part of recovery. It encourages movement after a period of immobility due to a strain or fracture. For workplace injuries, physical therapy can restore the functional movements required for employment. This may be particularly impactful for jobs requiring manual labor. Improperly healed injuries can make standing for long periods, bending, grasping objects, and carrying heavy loads difficult. In instances of traumatic brain injury, physical therapy may help restore balance and motor function. Research published in Physiotherapy Theory and Practice indicates significant improvements in gait and postural stability. These improvements may help prevent future falls, as steadier gaits allow for better balance. Some physical therapy in older populations may also target reflexive risk mitigation movements in case of a fall. Physiotherapy should be combined with regular, varied exercise for the best results, according to Nature Reviews Endocrinology. The same research also highlights the benefits of vibration treatments in boosting strength and balance. It appears that a well-rounded recovery plan should include some form of physical therapy. Regaining strength and mobility is critical after a fall. Preventing secondary falls is also critical in older adults especially. Implementing these therapies early on may make a significant difference in recovery. Find Timely Treatment With Quantum Physical Therapy & Chiropractic Care The importance of timely physical therapy after injury can’t be understated. Consistent treatment leads to significantly better functional outcomes and fewer complications in certain injuries, per the International Journal of Biological & Medical Research. Consult Quantum Physical Therapy & Chiropractic Care for a suitable physical therapist in New York. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Get started with physical therapy that may alleviate daily pain today. Learn more by calling the nearest New York office location. Frequently Asked Questions Patients are often curious about the effects of physical therapy treatments. Below are the most common questions we hear from those seeking New York physical therapy providers. What Is the Role of Physical Therapy in Fall Prevention? The role of physical therapy in fall prevention is to improve strength, gait, and balance. In older populations, it should be combined with a consistent exercise routine to best prevent a slip-and-fall injury. How Does Physical Therapy Help With Injuries? Physical therapy helps with injuries by focusing on pain relief and improved function. Through exercises, stretches, and manual tissue manipulation, this treatment encourages blood flow and tissue regeneration, promoting the body’s natural healing processes in pursuit of recovery. Does Physical Therapy Help With Range of Motion? Yes, physical therapy helps with range of motion. Special stretches and exercises strengthen ligaments, tendons, and muscles to improve flexibility. Manual therapy reduces calcification and breaks
Physical Therapy for Sciatica: Exercises and Treatment Options
Do you feel a burning or numbness in your hip that radiates down one leg? With physical therapy for sciatica, Quantum Physical Therapy & Chiropractic Care helps restore anyone’s quality of life. As a top-rated physical therapist for sciatica in New York, our healthcare professionals care about our patient’s well-being. We create customized treatment plans, including the exercises and stretches we discuss in this blog. What Is Sciatic Nerve Pain? Also known as sciatica, sciatic nerve pain refers to a sharp stinging, discomfort, or other sensations that start in your hip and can radiate into the leg and up the lower back. It occurs when the major nerve in the lower spine or waist becomes pinched. According to the American Medical Association, 40% of people experience sciatic pain at some point. It occurs frequently in people with musculoskeletal conditions in their back, such as a bulging disk or piriformis. The University of Waterloo found that 50% of people experience lower back pain after a car crash. This often progresses to sciatica if the patient doesn’t seek immediate treatment from a chiropractor or physical therapist. The symptoms of this condition include: Pain in the lower back or hip Discomfort that grows worse while sitting A tingling or burning sensation radiating down a leg Trouble moving a leg or foot, especially from weakness or numbness Pain localized to one side of the body How a Physical Therapist in New York Treats Sciatica Is physical therapy good for sciatica? Yes, a physical therapist in New York can treat sciatica pain using a combination of stretching and exercise. Physical therapy for sciatica works best in conjunction with a chiropractor, too. Decompression Techniques Optimize Exercise Results This therapy stretches the spine, creating space between the vertebrae and relieving nerve pressure. Sometimes, sciatica grows so bad it prevents stretching or exercise. Decompression can relieve the pain enough to continue treatment. Perform At-Home Care Before and After Working Out Caring for your joints and muscles between exercise routines and physical therapy appointments helps reduce injury. It also makes stretching and working out more effective. Use the RICE method: Rest ensures overwork doesn’t increase the severity of the pain or frequency of flare-ups. Ice decreases inflammation and helps muscles recover faster. Compression socks and other pieces of clothing increase blood flow and oxygenation, improve healing, and enhance range of motion. Elevating legs flushes lactic acid and other metabolic waste and increases blood flow after stretching. Electrical Stimulation Closes the Treatment Gap While exercise and stretching can significantly reduce pain and other symptoms, many people need additional treatment. By attaching electrodes to pain points and running a small current through them, a physical therapist helps further manage pain. The stimulation produces a small tingling sensation, often interrupts pain signals, and improves circulation. Best Exercises to Manage Hip Discomfort What are the best exercises for physical therapy for sciatica? Stretching Routines What are the best stretches to relieve pain in the hip, lower back, and upper thigh? Anything that relieves pressure in the spine can significantly relieve symptoms. Many of these stretches fall under the broad category of yoga, including: Cobra positions: Lay on stomach, extend arms, and arch back Pigeon movements: Any stretch that includes bending a leg so it rests vertically, making a triangle shape with the knee Hamstring stretches: Various positions that extend and straighten the leg as you lean forward Spinal twists: Lifting and twisting one or two legs while lying face up Resistance Training Also known as weight training, this category of exercises uses resistance bands, hand dumbbells, and the body’s weight to strengthen muscles. By strengthening the muscles around the spine, they can better prevent compression and pressure on the sciatic nerve. The following resistance techniques provide benefits without increasing hip pain: Deadlifts can strengthen the lower back, provided you use the correct posture. Bent-over dumbbell row involves bending over while lifting small hand weights. A seated row requires special equipment where you sit while pulling horizontally on a weight. To perform a kettlebell swing, crouch down with kettlebells in each hand and swing the arms into a horizontal position while converting to a standing posture. For a proper pushup, ensure the back stays straight and fully extend both arms. A squat involves pretending to sit without a chair and benefits from the body’s natural weight. Low-Impact Aerobic Workouts New York physical therapy can help sciatica sufferers with low-impact aerobic workouts. They increase heart rate, circulation, and oxygenation. They also won’t aggravate pain by further compressing the nerve. Biking is one of the best exercises to increase heart rate without putting stress on your joints and muscles. Consider finding a stationary bike to enjoy the comfort of your own home while working out. Also, consider swimming. Water is a great medium that offers resistance and can feel great on pinched nerves. Schedule an Appointment for New York Physical Therapy When you’re ready for reliable physical therapy for sciatica, contact Quantum Physical Therapy & Chiropractic Care. We provide compassionate physiotherapy, massage, and chiropractic care for sciatica pain. Our holistic approach gives patients the best chance of recovery and avoiding future flare-ups or injuries. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Book an appointment by calling (646) 737-6524. Frequently Asked Questions Do you have more questions about treating a pinched nerve with physical therapy? Consider the following answers to some common questions. Is Physical Therapy Good for Sciatica? One study by the University of Oxford showed patients experienced a 60% reduction in symptoms after 12 weeks of therapy. Can I Permanently Cure Hip Nerve Pain? You can permanently cure hip nerve pain with the help of a doctor, like a physical therapist. However, not every person experiences this level of success. How Long Does Physical Therapy for Sciatica Take? Physical therapy for sciatica can take up to 12 weeks. However, some people may start noticing results after a couple of sessions.
The Role of Manual Therapy in Relieving Pain and Restoring Function
Physical therapy can be incredibly successful in relieving pain. Research from Boston University shows that 83% of whiplash patients with neck pain experience relief, and treatment helps 78% of patients with lower back problems. Taking part in manual physical therapy in New York can yield impressive results as well. What is manual therapy? When can you benefit from this and other physical therapy methods? In this guide, we break down the vital role of this technique when it comes to treating musculoskeletal conditions. Understanding How This Process Works Physical therapy remains a prominent form of healthcare. According to a YouGov survey, 51% of Americans reported receiving this treatment. Within the 55 and up demographic, that number increases to 60%. Standard treatment often involves patients performing stretches or gentle exercises with the help of a trained professional. The main point of these exercises is to regain strength and flexibility following an injury. For a more hands-on approach, though, experts can resort to manual therapy. Manual treatment involves the physical therapist manipulating tense muscles. They’ll often apply gentle pressure on the impacted area to relieve pain as well as restore function and mobility. This practice can aid each session so the patient can perform the necessary stretches. Three Manual Therapy Techniques That Relieve Discomfort in Joints and Muscles Depending on the scope of your injury, a professional may deploy different techniques to ease the pain. These methods target the stiff or achy muscles that prevent a full range of motion. Check out the distinct techniques below. 1. Myofascial Release Healthcare professionals who utilize hands-on therapy will often use the myofascial release technique. This holistic approach aims to reduce tightness in the fascia, which is the connective tissue surrounding major muscle groups. The Hospital for Special Surgery notes that a myofascial release works well for athletes who endure repetitive strain injuries, as well as people with fibromyalgia. However, it may not be suitable for patients with certain conditions, including: Advanced diabetes Osteoporosis Rheumatoid arthritis Healing fractures 2. Joint Manipulation If you’re unable to move your joints without pain, exercises can become a huge struggle. Medical professionals may manipulate the impacted joint by applying pressure and using controlled movements. Joint manipulation is not only a key component of this type of care but also chiropractic adjustments. 3. Soft Tissue Mobilization Your musculoskeletal system includes a system of soft tissue surrounding bones and muscle groups. Inflammation can lead to discomfort and swelling in these areas, along with restricted blood circulation. Experts will mobilize the soft tissue by gently massaging select trigger points. Why You Should Consider Receiving Manual Therapeutic Treatment Hands-on care has its time and place, depending on your injury. If a medical professional does incorporate this type of treatment, you stand to gain several benefits. 1. Holistic Care Many people turn to medications to treat injuries or various health conditions. According to the National Center for Health Statistics, 10.7% of American adults use at least one prescription pain medication over a 30-day period. These medications reduce inflammation and ease tense muscles but often have short-term results. Practices like soft tissue mobilization and joint manipulation reduce the need for prescription medication. If you want to focus on holistic healthcare, ask about manual treatment options. 2. Increased Mobility Medications can make you feel more comfortable, but they won’t do much for your range of motion. Hands-on care restores joint function so you can move your body freely and get back to the activities you love. This practice facilitates healing from several types of injuries, including: Shoulder joint strain Whiplash Knee injuries Sciatica Once you increase your range of motion, you can focus on strengthening your joints and muscles with targeted exercises and stretches. 3. Injury Prevention Say you experience frequent shoulder pain from throwing a baseball repeatedly. Failing to treat it and strengthen your shoulder joint can keep you away from competitive baseball. However, if you deploy the above practices, you’ll restore the joint and prevent the injury from reoccurring. This doesn’t just pertain to athletes and those prone to repetitive motion injuries. For example, someone recovering from whiplash after a car accident can prevent injuring their neck and back due to a fall or other sudden movement. 4. Reduced Stress This treatment reduces stress on your body’s major joints. Treating this pain directly makes recovering from an acute injury easier and lets you better manage chronic issues. Musculoskeletal injuries and conditions take more than just a physical toll on your body. According to Mental Health America, people with chronic pain are four times more likely to experience mental health conditions like anxiety and depression. Alleviating this problem can provide mental clarity and a better outlook on life. Treat Discomfort With Personalized Care in New York Whether you want to relieve discomfort or reap the benefits of chiropractic treatment for poor posture, Quantum Physical Therapy & Chiropractic Care can help. We offer comprehensive services that focus on treating musculoskeletal conditions. Contact one of our seven offices to schedule an appointment. Doctors listed in our directory accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Call to learn more. Frequently Asked Questions Do you have additional questions about this topic? We can provide you with answers. Learn more about pain relief therapy below. If you’d like to request more information, simply reach out to us; we’d be happy to speak with you. How Does Manual and Massage Therapy Differ? The former aims to reduce pain and increase function in sore or injured joints. The latter focuses on helping patients relax. Should You See a Chiropractor or Physical Therapist for This Care? You can see a physical therapist for whole-body treatment and a chiropractor for joint manipulation of the neck and spine. Can You Perform This Technique on Yourself? Yes, it’s possible to perform manual therapy techniques on yourself, but only with the guidance of a trained professional.
When To See a Physical Therapist for Neck Pain: Signs You Shouldn’t Ignore
Contact Quantum Physical Therapy & Chiropractic Care when you need to schedule an appointment with a physical therapist in New York for your neck pain. If you are one of the millions of people who live with chronic pain, you know how debilitating it can be. Pain in your neck can be especially difficult to manage, but you have several treatment options available to you. If you want a more holistic approach, finding a reputable physical therapist for neck pain in New York offers several potential benefits. When should you see a physical therapist? Our team at Quantum Physical Therapy & Chiropractic Care explains when you should schedule an appointment and whether such a treatment plan may be right for you. How Can a Physical Therapist Help With Your Neck Pain? According to Harvard Medical School, over 50 million people in the United States seek physical therapy each year. So, how can a physical therapist help with your neck pain? Rather than relying on medications or invasive treatment methods, physical therapists use various exercises and body movements to help promote healing and pain relief. When you first meet with your physical therapist for neck pain, they will ask you questions about your medical history and existing pain. They’ll then work with you to create a unique treatment plan that helps promote healing, pain relief, and overall well-being. Depending on the cause of your pain and its severity, physical therapy may even help you avoid surgery, according to UW Medicine. Four Signs That Indicate It’s Time To See a Physical Therapist Sometimes, neck pain is temporary and can be alleviated with over-the-counter painkillers. Other times, it can be more severe and require professional intervention. So, how do you know when you need physical therapy for neck pain? Below are some common signs that your neck pain is more than just a minor issue. 1. Your Neck Pain Comes With Severe Headaches Severe headaches and migraines affect around one in every six Americans, according to a report published by the American Headache Society. The causes of these headaches vary widely but can include neck pain. These headaches could stem from pulled muscles, pinched nerves in the neck, or even spinal misalignment. You may also experience occasional nausea, throbbing pain, or sensitivity to light and sound. Even if you have severe headaches without neck pain, you should consult your physician and ask them about physical therapy. 2. You Start Noticing Numbness or Weakness in Your Neck Neck pain can sometimes accompany other symptoms, such as numbness or weakness, which require professional medical intervention. Numbness may be caused by a bulging disc pressing down on the nerve root. In severe situations, this numbness can spread to your shoulders and arms and last for days at a time. Ignoring this problem won’t make it go away, so schedule an appointment with your doctor as soon as possible to find the cause and see how physical therapy can help. 3. Your Neck Has Limited Range of Motion Do you struggle to turn your head left and right or to look up and down without experiencing shooting pain? This is a common problem for people who experience traumatic injuries like fractures or dislocations. It could also indicate arthritis or osteoporosis, which can come with age. It’s important to keep in mind that pain in your neck does not necessarily mean it’s rooted in the same location. A physical therapist can help you determine the cause of your pain and create a treatment plan to help address it. 4. Your Neck Pain Is More Than Just Uncomfortable Soreness in your neck after a rough night’s sleep isn’t always a cause for concern, but if you have severe pain that causes a sharp or burning sensation, you have a more serious issue at hand. When your pain is more than just uncomfortable, it’s crucial to seek medical attention. Your physical therapist will ask specific questions about your pain to get an idea of how it’s impacting different areas of your life. Then, they work with you to establish a treatment plan. Reach Out to Quantum Physical Therapy & Chiropractic Care When You’re Ready To See a Physical Therapist in New York Physical therapists aim to alleviate pain by strengthening muscles, improving posture, and giving the body the tools it needs to heal. If you have debilitating neck pain, contact Quantum Physical Therapy & Chiropractic Care. Our physical therapists are passionate about helping patients address the cause of their pain and find relief through various holistic methods. Physical therapy could be an excellent option for those who want to avoid surgery and appreciate a hands-on approach. If you’re ready to see what physical therapy for neck pain can do for you, contact Quantum Physical Therapy & Chiropractic Care at (646) 737-6524. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. We can also help you learn more about physical therapy for migraines and other common conditions. Frequently Asked Questions About New York Physical Therapy Do you still have questions about physical therapy for neck pain? Here are some common questions our patients ask us. What Kind of Pain Can a Physical Therapist Help With? A physical therapist can help with dull, sharp, stabbing, throbbing, or aching pain, as well as tingling and numbness. Can Neck Pain Cause Other Symptoms? Yes, neck pain can cause other symptoms, such as headaches, tight muscles, limb weakness, and tingling in the neck or arms. How Does a Physical Therapist Diagnose Neck Pain? A physical therapist diagnoses neck pain by asking questions about when the pain started, the type of discomfort you feel, and the limitations your pain is causing. When Should You Schedule Physical Therapy for Neck Pain? You should schedule a physical therapy appointment when your neck pain is debilitating, accompanied by headaches, limits your range of motion, or comes with tingling and numbness.
How Physical Therapy Helps in the Recovery From Knee Injuries
When you are trying to recover from a knee injury, you may start physical therapy as part of the rehabilitation process. This type of therapy can help restore strength and flexibility to the knee joint. Relying on a physical therapist in New York allows you to enjoy the benefits of using physical therapy for knee pain. Goals for Using Physical Therapy for Knee Pain and Injuries When attending a New York physical therapy appointment for the first time, you and your therapist probably will set goals. Whether you’re looking for pain relief, improved strength, or better range of motion after your knee injury, goals help your therapist determine the right plan to follow. Your therapist will perform tests to determine your current condition before putting together the best possible treatment plan to match your goals. Many knee injury patients have more than one goal they want to achieve with physical therapy. Reducing Pain According to a report published by the journal Academic Emergency Medicine, emergency departments in the United States treat about 6.6 million knee injuries annually. Emergency medical care may focus on immediate pain reduction with medication. When you want to reduce the need for opioid medication to deal with the pain from a knee injury, physical therapy works. Using physical therapy pain management techniques may reduce the need for the use of opioids by as much as 87%. Exercises that are part of physical therapy for knee pain alleviation include: Straight leg raises Step-ups Quad sets Soft tissue massage Strengthening the Knee Strengthening the muscles around the knee may help improve stability. This is important after a knee injury where you did not use the knee or bear weight on the leg for several days or weeks. Muscles can weaken when you don’t use them after the injury. Your physical therapist may focus on strengthening the muscles like the hamstrings, calves, and quadriceps to strengthen the knee joint. They may use exercises like: Calf raises Straight leg raises Quad sets Hamstring curls Improving Flexibility After a knee injury, having stiffness in the joint is common. Physical therapists will emphasize flexibility exercises when you have a goal of improving flexibility in the knee. The therapist may focus less on muscle strengthening and more on joint mobilization by using exercises that stretch muscles and tendons. The stretching process needs to occur slowly to avoid a re-injury. Some of the exercises that may help with improving flexibility include: Heel slides Calf stretches Hamstring stretches Sliding into a squat position while leaning the back against the wall Soft tissue massage Regaining Balance If you are in post-surgery recovery from a knee ligament tear, regaining your balance can be challenging. ACL tear recovery and muscle imbalance correction often have a relationship with each other. Doing physical therapy for knee pain may help in both situations. By regaining balance, you may reduce the risk of a fall that could significantly hinder your injury recovery process. You can move more confidently when you have better balance, which could reduce the chance of a stumble that could tweak the injury and set you back. Some of the exercises that may help with regaining balance include: Standing on one leg Using a balance board Lunges Sticking With Physical Therapy According to YouGov, about half of all Americans have received care from a physical therapist. Many studies show that early intervention with physical therapy is a key step for successful rehabilitation after an injury. However, people might not keep up with physical therapy after making some improvements. According to research published by Musculoskeletal Care, only about 11% of Americans with knee injuries continue to use physical therapy a year after the diagnosis. After making some improvements, you can continue to see a physical therapist to maintain the flexibility in the knee ligaments. When a therapist helps you continue to focus on exercises that strengthen muscles and encourage proper movement techniques, it may reduce the chance of re-injury. Doing Home Exercises for Knee Pain It’s important to follow the advice of the physical therapist for knee-strengthening exercises to do at home. Additionally, the therapist may suggest focusing on at-home movement techniques that help your body and knee work in tandem. The techniques you can emphasize while recovering at home include: Maintaining proper posture Improving body mechanics Focusing on balance Using cold therapy, massage, or electrical stimulation to help with swelling and pain Call Us Today for Help With Physical Therapy for Knee Pain At Quantum Physical Therapy & Chiropractic Care, PLLC, we treat patients throughout the New York City metro area. Doctors listed in our directory accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. If you’re interested in trying physical therapy techniques for rehabilitation, we can help. To learn more or to schedule a first appointment to start physical therapy after a knee injury, call us today at (646) 737-6524. Frequently Asked Questions When you need pain management techniques for your knee injury, reach out to our New York physical therapy professionals for advice. What Should I Expect at My First Knee Pain Physical Therapy Appointment? During your first physical therapy appointment, your physical therapist will ask you various questions about your knee pain and medical history. They can then work with you to develop the ideal treatment plan. What Does a Physical Therapist Do for Knee Pain? A physical therapist will take multiple steps to help with knee pain, including focusing on protecting the knee joint while strengthening and stretching the muscles around the injured joint. Should I Rest or Move When I Have Knee Pain? You should rest and move when you have knee pain. Ask your New York physical therapy professional for advice on how much to rest, move, ice, and elevate the knee to reduce pain. When Should I Start Physical Therapy for Knee Pain? You should start physical therapy for knee pain as soon as you notice a reduction in swelling from any injury. Consult your doctor about the appropriate start date for
The Importance of Early Intervention Physical Therapy After an Injury
Unexpected injuries can disrupt daily life, whether the problem occurs suddenly because of a vehicle accident or develops over time because of repetitive motions on the job. In almost all of these cases, early intervention physical therapy is better than delaying treatment. When it comes to healing the body, intervening early enough to course-correct is a key part of any comprehensive treatment plan. An early intervention in your physical therapy could: Substantially improve your long-term outcomes Reduce pain Help you return to normal daily activities a lot sooner Below, Quantum Physical Therapy & Chiropractic Care, a leading physical therapist in New York, covers why specialized physical therapy at the early stages of recovery is critical. What is Early Intervention Physical Therapy? When medical professionals refer to early intervention physical therapy, they mean starting active treatment with a physical therapist as soon as possible after an injury. Whether it’s an automobile accident, a slip and fall, a work-related incident, or something else, timing is key. What is early intervention physical therapy aiming at? The goal of an early beginning with active physical therapy is to address pain, inflammation, and mobility issues quickly to speed up the healing process. Accelerated Recovery with Early Physical Therapy People who want to experience accelerated recovery after some sort of injury should begin physical therapy as soon as it is feasible. Qualified physical therapists design personalized treatment plans that target specific areas of concern as your tissues recover and you regain mobility. For example, therapeutic work might aim to recover your lost gross motor skills and reduce inflammation so that you can move with less pain again. Manual therapy, targeted and guided exercises, and neuromuscular reeducation can promote more effective tissue repair and minimize scar tissue. This all helps people resume normal activities faster. Preventing Chronic Pain and Complications With Physical Therapy Untreated injuries may lead to compensatory movement patterns, which often cause additional strain and discomfort. On the other hand, early intervention speeds up recovery. It also goes a long way toward preventing chronic pain and other long-term complications. Medical studies show early and consistent physical therapy significantly reduces the duration of symptoms and overall disability of older patients suffering acute musculoskeletal injuries. Long-term physical therapy treatments that include ongoing exercise and postural control methods also reduce the risk of re-injury. Enhanced Functional Outcomes and Mobility One study on chronic musculoskeletal pain management found that early intervention physical therapy significantly improved pain and disability outcomes a year after discharge. After 12 months, patients reported a median pain score reduction from 7/10 to 3/10, along with improved mobility. With the CDC estimating 20.9% of adults in the United States as experiencing chronic pain, that’s an exciting correlation. Are these positive outcomes of physical therapy surprising? Not exactly. Working with physical therapists provides guidance on in-clinic therapies to continue at home, including gait training and sensory integration. It’s an excellent way to regain confidence in your physical abilities and facilitate robust recovery. Reduction of Inflammation and Swelling Physical therapists use manual therapy and Rest, Ice, Compression, and Elevation in the clinical setting and as at-home therapy. RICE reduces inflammation and is easy to do at home straight after the injury. Both methods alleviate some pain and promote better mobility. Reducing swelling makes any recovery less painful, which could speed things up. Mental Health Benefits and Confidence Building Of course, injuries impact mental and emotional health on top of physical well-being. Early intervention physical therapy may reduce the stress and uncertainty surrounding the injury’s long-term outcomes. Patients can see active progress and feel more in control. This motivation aids perseverance in physical therapy treatments to bring the amazing benefits within reach. After all, seeing tangible results after working incredibly hard on physical developmental milestones is bound to make anyone feel better. Cost-Effectiveness of Early Physical Therapy Early intervention physical therapy may also provide financial benefits if therapy can reduce the duration of other treatments and medical costs. Patients returning to life and work sooner means greater productivity, too. Don’t Wait To Contact Quantum Physical Therapy & Chiropractic Care for Your New York Physical Therapy Quantum Physical Therapy & Chiropractic Care’s New York physical therapy services offer a holistic approach and comprehensive therapies. The benefits of early intervention physical therapy following an injury include faster recovery, reduced pain, and an easier time returning to daily activities, especially with our multidisciplinary approach. You need individualized care to support your recovery, and that’s what to expect during your first physical therapy visit and throughout your recovery. Contact Quantum Physical Therapy & Chiropractic Care at (646) 737-6524 to schedule your first appointment and experience the difference that early intervention physical therapy can make. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. FAQs Regarding Early Intervention Physical Therapy These are some questions patients ask about our early intervention physical therapy in New York following an injury. How Is a Physical Therapy Treatment Plan Personalized to My Needs? Your physical therapist structures a treatment plan to your needs following a comprehensive evaluation during your first visit that includes pain levels, strength, range of motion, and overall mobility and function. Based on the injury, medical treatment, and assessment, the physical therapist then develops a plan to target your personal needs and goals. What Can I Do at Home to Complement My Physical Therapy Sessions? To complement your physical therapy sessions at home, your physical therapist is likely to provide you with a customized home exercise program. A personalized HEP may include exercises you can perform safely on your own to improve strength, mobility, and flexibility. What Types of Injuries Benefit Most From Early Intervention Physical Therapy Intervention? Early intervention physical therapy has proven beneficial for a wide range of injuries, including sports injuries, automobile accident injuries, slip and fall incidents, and work-related injuries. When you start early, physical therapy can more effectively manage your post-surgical recovery, address pain and inflammation, and combat
How Physical Therapy Treats Chronic Headaches and Migraines
Chronic headaches and migraines can be debilitating. Many people turn to medication, but there is growing evidence that physical therapy for headaches provides effective relief. Whether it’s tension headaches, migraines, or headaches resulting from neck pain, physical therapy is a holistic treatment option that not only alleviates pain but also targets the root cause of long-standing discomfort. Read on for more information from Contact Quantum Physical Therapy & Chiropractic Care, the leading provider of expert New York physical therapy treatments. How Physical Therapy Alleviates Headaches and Migraines According to the CDC, in 2021, 4.3% of American adults reported significant chronic headache or migraine pain in the past three months — including 6.2% of women and 2.2% of men. Physical therapy addresses chronic headaches primarily by addressing musculoskeletal issues that contribute to them. The treatment strategies include manual therapy for headaches, stretching exercises, and posture correction. The general goals of these therapies are tension relief and better mobility, which can reduce headache frequency and intensity. Research recorded supports the use of physical therapy for migraine headaches and tension headaches, with one study in the National Library of Medicine reporting a 30% reduction in pain. It also effectively treats vestibular symptoms, including vertigo and motion sensitivity, that aggravate headaches. Physical therapy strengthens neck and shoulder muscles and can help decrease the intensity and frequency of migraines and chronic headaches. Physical Therapy for Tension Headaches Tension headaches are an unfortunate part of modern life for many people. Tension-type headache (TTH) is a neurological disorder that leads to increased headaches with few associated symptoms. Chronic TTH involves attacks that occur 15 or more days per month. Physical therapy for headaches like these focuses on reducing muscle strain and correcting postural issues. Tension headaches typically onset through a squeezing sensation around the forehead and temples. Physical therapists use a group of methods to address the causes of TTH, including: Cervical spine therapy to improve neck alignment Stretching exercises to release muscle tightness Muscle strengthening to correct posture Essential therapy techniques relieve muscle tension, which involves loosening tight muscles in the neck and shoulders that contribute to head pain. Therapists incorporate neck and shoulder exercises to further correct posture, which can trigger attacks of tension headaches and migraines. Physical Therapy for Neck Pain and Headaches Neck pain is relatively common, with one study in the National Library of Medicine reporting that up to 70% of people will experience neck pain in their lifetime. It’s also a frequent cause of chronic headaches, often linked to muscle tightness, joint stiffness, or nerve compression in the cervical spine. Physical therapy for neck pain and headaches focuses on these issues using highly targeted exercises and hands-on techniques. By addressing poor alignment and muscular problems in the neck and upper spine, physical therapists can help reduce headaches’ frequency and severity. Standard methods include manual therapy for headaches and postural correction to relieve pain and enhance mobility. Physical Therapy for Migraines Migraines are more severe than tension headaches and may last hours or even days during severe attacks. Migraines can cause intense pain in localized areas of the head. They also produce intense sensitivity to light and general nausea. Physical therapy for headaches, including migraines, aims to reduce the frequency and intensity of these episodes by addressing musculoskeletal issues. A comprehensive program might include: Posture improvement Balance exercises Muscle strengthening One effective treatment is cervical spine therapy, which involves manual manipulation of the neck to relieve nerve pressure and improve blood flow to the head. Physical therapy also focuses on instructing patients in effective headache management techniques. These include specialized relaxation exercises, effective stress management, and detailed education on how to avoid the known triggers of migraine attacks. The Role of Manual Therapy and Postural Correction in Headache Management Manual therapy for headaches includes hands-on techniques like massage, joint mobilization, and manual cervical traction. Expert therapists use advanced methods for muscle tension relief and to help improve neck mobility. Manual therapy helps migraine patients by generally reducing neck tension and nerve compression in the cervical spine. Posture correction techniques aim to provide permanent modifications in a patient’s daily habits to relieve headaches. In addition to teaching patients effective self-maintenance of correct posture, physical therapy supports correct posture by strengthening core and upper back muscles. Manual therapy and exercises also stretch tight muscles and improve overall range of motion. Contact Quantum Physical Therapy & Chiropractic Care for Physical Therapy for Headaches Quantum Physical Therapy & Chiropractic Care provides our patients with advanced physical therapy methods and techniques to address chronic headaches and migraines. Our team of expert and experienced therapists and chiropractors are here to help with: Physical therapy for neck pain and headaches Physical therapy for migraines Physical therapy for tension headaches Assistance for anyone experiencing any of the signs you should see a chiropractor Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Contact Quantum Physical Therapy & Chiropractic Care online or call (646) 737-6524 to schedule a consultation for physical therapy for headaches. Physical Therapy for Chronic Headaches and Migraines FAQs Can Physical Therapy Help With Headaches Caused by Stress or Anxiety? Physical therapy can help with stress or anxiety-related headaches, often referred to as tension headaches. Your therapist can assist with providing stress management techniques, relaxation exercises, and posture correction strategies that reduce muscle tension in the neck and shoulders that often contribute to or aggravate these types of headaches. What Role Does Poor Posture Play in Chronic Headaches and Migraines? Poor posture can contribute to chronic headaches and migraines, as forward head posture places extra strain on the neck and shoulder muscles. This creates undue tension and can trigger headaches. Physical therapy can address correcting posture habits that can reduce this strain significantly. Can Physical Therapy Help if I’ve Had Chronic Headaches for Many Years? Physical therapy can help even if you’ve had chronic headaches for many years. Chronic conditions often develop due to long-standing musculoskeletal issues or poor posture. It can take time to reverse
What to Expect During Your First Physical Therapy Appointment
A first trip to a physical therapist can be stressful, especially since you are probably going because of an injury or specific condition that has already limited your normal activities and makes you feel uncomfortable. The comforting news we want to share right off the bat is that physical therapy appointments focus on your healing and well-being. Physical therapy is not intended to be painful or intimidating or to push you beyond what you can do to help yourself get better naturally. If you are interested in physical therapy in NY, continue reading for useful information from Quantum Physical Therapy & Chiropractic Care. Things to Do Before Your First Physical Therapy Appointment Before your first appointment, you will complete paperwork related to your medical history and current condition. As with any medical appointment, this information is critical to your care, and you should complete it carefully. Your physical therapist will also ask you several questions about your current condition. Be prepared to discuss relevant points, including: How and when your condition begin How you managed daily activities at work, home, and in recreation previously compared to current activity levels Whether your symptoms have been changing recently or have remained consistent What things make your physical condition better or worse Bring a list of your current medications. Write down any questions you want to ask and bring them along. The First Appointment Primarily Focuses on Assessment Your physical therapist’s first order of business is usually to assess your condition and its causes. They always want to be sure they are correctly targeting the source of your discomfort. After your physical therapist discusses your symptoms and condition, they will likely take some measurements and have you perform some tasks and exercises to establish a baseline for your treatment objectives and measure your progress. Depending on your condition, your therapist will take some measurements that could include one or more of the following: Range of motion Strength Balance Posture Flexibility Some exercises and movements during the assessment might be challenging. You shouldn’t feel anxious about this, as your physical therapist is simply learning about your current condition and the most important areas to work on. Setting Expectations An essential part of a physical therapist’s job is helping you set realistic goals for your progress toward recovery. In some cases, that means encouragement. At other times, it could mean avoiding frustration because progress often doesn’t happen as fast as we would like. It’s easy sometimes for us to gauge our progress by how we used to do things in the past or by looking around the therapy clinic and seeing other people who might seem to be far ahead of where we would like to be. A good physical therapist will always remind you that your therapy targets you as an individual and your current condition. You should not judge your progress against a previous version of yourself or others; your therapist will work to make you the very best version of yourself that you can be today. Your Initial Treatment Plan After completing your assessment, your physical therapist will focus on a personalized treatment plan to address your condition and start treatment. Expect your therapist to discuss your goals for physical therapy with you and the benchmarks you would like to set to mark your progress. Your physical therapist may provide you with a list of at-home exercises during your first meeting. At-home exercises help you maintain your progress between physical therapy sessions. Your first set of at-home exercises may not be very challenging, but your physical therapist will use the feedback you provide as time goes on to adjust your at-home exercise regimen. One goal of physical therapy is to equip you with long-term activities you will always be able to do on your own to maintain good health and mobility. You should also expect to discuss your future physical therapy schedule as your first appointment concludes. Contact Quantum Physical Therapy & Chiropractic Care To Schedule Your First New York Physical Therapy Appointment Quantum Physical Therapy & Chiropractic Care treats patients in NYC and multiple locations around the metropolitan area. We strive to provide expert physical therapy and other rehabilitative services along with unmatched customer service. If you have been referred to physical therapy or are interested in beginning treatment, we are here to help you with each step of the process. Call Quantum Physical Therapy & Chiropractic Care today at (646) 737-6524 to schedule your first appointment for physical therapy in New York to get on the path to better health. Doctors listed in our directory accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. First Physical Therapy Appointment FAQs These are some typical questions patients ask about their first physical therapy appointment. What Should I Wear to My First Physical Therapy Appointment? At your first physical therapy appointment, you should consider wearing clothes appropriate for working out. Loose-fitting, comfortable clothing like t-shirts, yoga pants, gym shorts, or sweatpants are good choices. You should also consider clothing that will allow you to move freely. Should I Eat Before My First Physical Therapy Appointment? You should eat before your first physical therapy appointment and all following therapy appointments. Go for a well-balanced meal that includes complex carbohydrates, protein, and healthy fats at least an hour or two before your appointment, if possible. A light snack with some carbohydrates just a few minutes before your appointment begins can provide additional energy for the exercises you will be doing. Should I Schedule Physical Therapy in New York for Mornings or Afternoons? Whether you schedule physical therapy for mornings or afternoons depends on your personal attributes and preferences. Consider when you typically feel that you have the most energy. Some people are morning people, while others prefer to schedule physical therapy appointments in the afternoon after work as a great way to wind down from the day.
Common Causes of Neck Pain and How Chiropractic Can Help
Neck pain is a common medical issue that affects over 80% of people during their lifetime, according to Harvard Health Publishing. While neck pain results from multiple factors, chiropractic care is an effective, non-invasive treatment method to improve neck function while reducing pain. Read below for more information about the causes of neck pain and how chiropractic treatments can help from the leading neck pain chiropractor in New York, Quantum Physical Therapy & Chiropractic Care. Common Causes of Neck Pain The cervical spine is part of the neck region of the upper back, a complex structure of interacting bones, muscles, soft tissues, and nerves. The primary function of the cervical spine is to support the head and facilitate its full range of motion. The flexibility of the cervical spine and its constant, repetitive use make the area susceptible to several conditions that cause pain, discomfort, and limited mobility. Poor Posture Poor posture is one of the leading causes of neck pain. Many lifestyle habits in modern life lead to poor posture, such as slouching over computers, sitting in office chairs, and generally sedentary living. Poor posture exerts undue stress on neck structures and causes strain, leading to pain and immobility. Muscle Strain Several causes result in muscle strain in the cervical spine. Poor posture, as mentioned above, causes muscle strain. Other typical activities that lead to muscle strain and neck pain include: Side sleeping while holding pillows Sleeping on the stomach with outstretched arms Using a pillow that does not correctly support the cervical spine Working long hours at a desk, even with good posture Heavy lifting and trauma from falls or collisions Repetitive neck motions Whiplash Whiplash is the term used for neck injuries caused by sudden and forceful motion of the cervical spine. The sudden trauma causes neck muscles to overstress and contract violently, causing inflammation, stiffness, and pain. It is relatively common, with one study in ScienceDirect reporting that roughly one million people experience it every year. Whiplash symptoms are not always immediately noticeable after the initial injury. In some cases, they can take several days to occur. Severe whiplash can cause injury beyond muscle strain, including cervical discs, intervertebral joints, ligaments, and nerve roots. Degenerative Disc Disease Degenerative disc disease is a medical condition indicated by progressive degeneration in the intervertebral discs in the cervical spine. According to Columbia University, roughly 90% of people will experience symptoms by the time they’re 60. The condition leads to herniated or bulging discs, which in turn exert pressure on the nerves that run through the interior of the cervical spine. That can cause severe neck pain, tingling, and numbness. Depending on the affected nerves, the pain can radiate to the shoulders, arms, and hands. Osteoarthritis and Rheumatoid Arthritis Osteoarthritis and rheumatoid arthritis can also cause significant neck pain. Osteoarthritis is a condition involving the degeneration of cartilage between intervertebral joints. This degeneration can lead to the development of bone spurs that press on nerves inside the cervical spine. Rheumatoid arthritis is an autoimmunity condition that causes the body to attack parts of various neck joints. Seeing a Chiropractor for Neck Pain Treatments A skilled neck pain chiropractor provides a holistic, non-surgical approach to treating neck pain. The treatments focus on the musculoskeletal system and use various methods to reduce pain and restore function. Spinal Adjustments A primary chiropractic technique involves spinal adjustments. This type of therapy involves realigning cervical vertebrae that have gotten out of proper position. Professional adjustments restore healthy cervical posture and alleviate undue pressure and stress on nerves, discs, and muscles. In addition to reducing pain, spinal adjustments help promote improved neck mobility. Additional Chiropractic Treatments In supplement to the core treatment provided by spinal adjustments, chiropractors also use other treatments to target neck pain. Those include: TENS therapy. Low-frequency transcutaneous electrical nerve stimulation (TENS) is delivered to affected areas of the cervical spine to override pain signals from affected nerves. The reduction in pain helps to accelerate tissue healing. Massage. Movement-based massage addresses painful muscle adhesions, scar tissue, and trigger points. Instrument-assisted soft tissue therapy. Chiropractors use special instruments to treat muscle tension and improve mobility. Physical therapy. Chiropractors often prescribe physical therapy and directed exercise to reduce pain and improve mobility. Contact a Chiropractor New York Patients Trust at Quantum Physical Therapy & Chiropractic Care The key to successful chiropractic treatment for neck pain is selecting an experienced and skilled licensed professional. Quantum Physical Therapy & Chiropractic Care in the New York City metropolitan area provides residents with expert chiropractic services to address the multiple causes of neck pain, inflammation, and reduced mobility. If you are interested in consulting with a neck pain chiropractor for pain management, Quantum Physical Therapy & Chiropractic Care is here to help. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Contact Quantum Physical Therapy & Chiropractic Care online or call (646) 737-6524! Neck Pain Chiropractor FAQs Here are some questions that patients ask about how chiropractic care can improve neck pain. How Does Poor Posture Contribute to Neck Pain? Poor posture contributes to neck pain because it places extra pressure on the spine and neck muscles. Prolonged poor posture positions, such as leaning or slouching into a computer monitor, holding a phone between the ear and shoulder, and sitting improperly, strain the neck and cause pain and discomfort. What Is Text Neck? Text neck is a condition caused by looking downward at phones or other devices over prolonged periods. The posture problem leads to overstretching tissues in the neck. In addition to chiropractic treatment, text neck can be corrected and avoided by holding devices at eye level and taking frequent breaks from electronic devices while practicing good posture in general. Can Chiropractic Care Help With Degenerative Disc Disease? Chiropractic can help with degenerative disc disease by managing symptoms. While there is still no known medical cure for disc degeneration, spinal adjustments and other forms of treatment with a neck pain chiropractor